Lifestyle/Wellness Coaching
You are invited to embark on a transformative journey towards radiant well-being, where the path to optimal health begins by the empowering and intentional decision to thrive and shine in every facet of your life. Together, through personalized lifestyle and wellness coaching, we will delve into the intricate tapestry of emotional/mental well-being, skillful stress management, optimal nutrition, rejuvenating detoxification and enduring longevity. Gear up for a profound transformation to live your most vibrant and fulfilling life!
Emotional and stress management coaching via Mind/Body Integration Technique:
“Mind training matters. It is not just a luxury, or a supplementary vitamin for the soul. It determines the quality of every instant of our lives.”
– Norman Doidge
Recognizing the profound impact of both physical and emotional stress on overall well-being, I present my signature Mind/Body Integration Technique, derived from the esteemed psychiatric therapeutic branch known as Transactional Analysis combined with other modalities and techniques.
This technique initiates a scientific exploration into thought patterns, unraveling their origins, and assessing their influence on one’s physical, emotional, and mental health, directly correlated to stress chemistry. The essence lies in empowering the mind to transition from a master to a servant role. You will receive practical and potent tools to seize control of your thought processes, thereby addressing stress chemistry and enhancing your ability to navigate different imposing stressors.
This pragmatic approach offers support for a spectrum of life’s challenges, encompassing emotional well-being, relationship dynamics, grief management, parenting challenges, work-related stress, and a general sense of dissatisfaction. Additionally, this technique, when complemented by optional practices such as meditation and broader spiritual engagement, forms a comprehensive support system.
Sessions, available on Zoom or in person for individuals and couples, serve as a transformative space. Workshops extend this valuable knowledge to larger groups, families, and professional environments. Embrace the opportunity to feel grounded and elated, restoring the joy of living to your experience through this empowering and holistic technique.
Disclaimer: I am not a psychologist or a psychiatrist. I am a lifestyle coach with four years of training with the Transactional Analysis institute and have been practicing for 15 years. This technique is not intended for individuals with clinical mental health conditions.
Optimal Nutritional Coaching:
“Let food be thy medicine and medicine be thy food”
― Socrates
Embark on a transformative journey towards optimal health and well-being as we delve into the realm of plant-based nutrition, guided by years of rigorous research and study. Together, we will navigate the intricacies of adopting a predominantly plant-based diet, nurturing not only physical vitality but also emotional well-being.
Prepare to receive a wealth of information and personalized guidance, equipping you with the tools to seamlessly transition to a plant-based lifestyle in a health-conscious and balanced manner. Our collaborative exploration will empower you to thrive and savor the pleasures of food from a fresh perspective, unlocking the potential for sustained wellness and joy.
Join me in embracing the power of plant-based nutrition as a cornerstone for a fulfilling and vibrant life. Together, let’s pave the way for a healthier, more harmonious existence, where nourishing your body becomes an enriching journey of discovery and empowerment.
Disclaimer: I am not a doctor or a clinical nutritionist. Please consult your doctor before changing dietary regimes.
Detoxification coaching:
Join me for an informative session tailored to impart knowledge on the transformative benefits of detoxification, with a focus on key organs including the kidneys, colon, liver, and gall bladder. Our collaborative journey will unveil a range of protocols and carefully selected innovative products designed to enhance and optimize your detoxification goals.
During our exploration, we will delve into gentle yet highly effective processes customized to elevate your detoxification experience. Whether you prefer the immersive virtual setting of Zoom or the personalized ambiance of in-person sessions, the choice is yours.
Disclaimer: I am not a doctor. These protocols are merely suggestive exploration of the power of detoxification. Please consult your doctor before embarking on a detoxification protocol.
Anti-aging and longevity coaching:
Embracing the graceful art of aging has become increasingly achievable, presenting a pathway to enhanced well-being and radiance regardless of life stage. Join me on a transformative exploration where we delve into a spectrum of lifestyle choices, innovative protocols, and thoughtfully curated products aimed at optimizing longevity and promoting radiance.
Our collaborative sessions, offered both virtually through Zoom and in-person, offer a tailored and holistic approach to unlocking your full potential for graceful aging. Let us embark on this journey together, empowering you to navigate towards not only a longer life but also one filled with vitality, resilience, and enduring beauty.
Disclaimer: I am not a doctor. Please consult with your physician before embarking on a new supplement protocol.